Balacing authenticity with expectations. Embracing other people's expectations will only fuel resentment. When we constantly strive to...

Journaling is more than just a daily activity; it’s a powerful tool for personal growth and self-reflection. Whether you are just...

Chicken Caesar Salad Sandwich: Recipe This super tasty sandwich is packed full of protein, making it a perfect pre-workout option or...

Finding and remembering your purpose in life can sometimes feel like searching for a needle in a haystack. It’s easy to get lost in the...

Reading List: A book review of Essentialism: The Disciplined Pursuit of Less Greg McKeown's Essentialism: The Disciplined Pursuit of Less...

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Blog Anti-mattering, the reason you feel invisible. There are fascinating depths to explore when delving into emotional neglect, and one...

Recipe These are a fun and super quick alternative to the traditional mince pie. The dark chocolate and ginger give them a tasty nuance...

Recipe If you need something thats super quick to prepare and doesn't shrink without resting first, then this sweet pastry recipe will...

In a world that often feels overwhelming, the ability to overcome obstacles and emerge stronger is essential. Resilience helps us cope...

This quick and easy one-pot recipe, russled together for lunch today, using kitchen cupboard staples, half-jars and left-overs, oh and a...